В связи с этим принимать перед сном горячую ванну или душ не рекомендуется.
Explanation
The statement suggests that taking a hot bath or shower before bed is not recommended. However, the information I gathered indicates that evening hygiene practices, such as taking a shower before bed, are deemed beneficial for removing dirt and sweat accumulated during the day. Moreover, hot baths can help relax muscles, reduce tension, and prepare the body for sleep. This contradicts the recommendation against hot baths and showers before bedtime. While some might hold a belief that hot baths could interfere with sleep due to elevated body temperature, many sources highlight their relaxing effects. There may be individual differences regarding how hot baths affect sleep for some people, but the general consensus points towards the positive impact of such practices, making the statement largely inaccurate rather than universally applicable.
Key Points
- Taking a shower before bed is usually recommended for hygiene.
- Hot baths can help relax the body and prepare for sleep.
- The recommendation against hot baths before sleep lacks widespread support and is not universally applicable.
